The Coffee Hour – Staying Fit while Socially Distanced

http://archives.kfuo.org/mp3/CH/CH_Apr_17b_2020.mp3
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Jennifer Hamer, Chaplain’s Wife, ACE Group Fitness certified, Schwinn Indoor Cycle Certified, and Fitness Instructor at Camp Pendleton, joins Andy and Sarah to talk about motivation to stay fit during this time of social distancing, how to use equipment around the house, and how to incorporate the whole family into the routine.