The Coffee Hour – Coping with the Winter Blues

http://archives.kfuo.org/mp3/CH/CH_Jan_08b_2019.mp3
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Sara Correnti, MS RD LD, Health and Wellness Educator with  Concordia Plan Services, joins Sarah and guest co-host Rachel Bomberger, managing editor of the Lutheran Witness, to talk about strategies for coping with seasonal affective disorder, resources for mental health, and some great ways to eat healthy during the winter. For Concordia Health Plan members, find Employee Assistance Program resources at mycigna.com, and non-CHP members can access resources at my.cigna.com?token=LCMS.

Have a topic you’d like to hear about on The Coffee Hour? Contact Andy Bates at andrew.bates@kfuo.org or call 314-996-1519.