The Coffee Hour – Mental Health Monday: Emotional Wellness

http://archives.kfuo.org/mp3/CH/CH_Oct_28a_2019.mp3
Download Audio File

Deaconess Heidi Goehmann, LCSW,  joins Andy and Sarah to talk about what emotional well-being means, what happens if we pay too much or too little attention to our emotions, what is really unchanging in all of this, and why we should not judge our emotions.

Hear Mental Health Mondays each Monday at 9am CT! Find all episode with the tag “Mental Health Monday.” View Deaconess Heidi’s Mental Health Playlist on Youtube and find all of her writings at heidigoehmann.com.

The Coffee Hour is underwritten by Concordia University Wisconsin. Live Uncommon. Learn more at cuw.edu.