The Coffee Hour — Mental Health Monday: The Emotion of Calm

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What is the emotion of calm, and how do we experience it? Deaconess Heidi Goehmann, LCSW, MSW, joins Andy and Sarah in our mini-series on Emotions to talk about what “calm” actually is and how it’s different from “peace,” why we seek calm, how calm is related to anxiety, the relationship between brokenness and calm, and how we recognize or find calm.