The Coffee Hour – Re-imagining Family Fitness

http://archives.kfuo.org/mp3/CH/CH_Feb_28a_2018.mp3
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Jennifer Hamer, Chaplain’s Wife, Group Fitness Instructor and Command Fitness (CFL) Instructor at Naval Air Station Lemoore Gym & Fitness Center, joins Andy and Sarah to talk about how couples can re-imagine how they fit fitness into their lives after having children, including creative tips to fitting in exercise during the day (like playgrounds!), investing in professional advice to jump-start a routine, and including the kids in your routine.