Friends For Life — LCMS Life, Health and Family Ministries: S5Ep2. 10 Top Tips to Improve Mental Health | Sarah Gulseth

https://kfuo-od.streamguys1.com/recast/friends-for-life/20240723150619-SE5_EP2_FFLVERSION.mp3
Download Audio File

Join Steph and Sarah Gulseth as they talk about some very practical ways we can care for our own mental health.

Bio: Sarah Gulseth currently works for KFUO Radio as Digital Media Manager, which includes co-hosting The Lutheran Ladies’ Lounge podcast and The Coffee Hour with Andy Bates. She is a baptized child of God, INFJ Lutheran Lady, lover of First Article Gifts, certified #hymnnerd, history nerd, proud Michigan native, coffee enthusiast, chronic illness warrior, and year-round bike commuter who lives in St. Louis with her husband Luther, and kitties Mandy and Vader. Sarah pursuing a master’s degree in organizational leadership at Concordia University Irvine, learning how to use her God-given talents and personality to serve her neighbors in love. “Bear one another’s burdens, and so fulfill the law of Christ.” Galatians 6:2