The Coffee Hour – Staying Fit while Socially Distanced

Andy and Sarah talk with Jennifer Hamer, Chaplain’s Wife, ACE Group Fitness certified, Schwinn Indoor Cycle Certified, and Fitness Instructor at Camp Pendleton.

The Coffee Hour – It’s Cold. It’s Dark. I don’t Want to Work Out. (Rebroadcast)

Andy and Sarah talk with Jennifer Hamer, Chaplain’s Wife, Group Fitness Instructor and Command Fitness (CFL) Instructor at Naval Air Station Lemoore Gym & Fitness Center.

The Coffee Hour – It’s Cold. It’s Dark. I don’t Want to Work Out.

Today, Andy and Sarah talk with Jennifer Hamer, Chaplain’s Wife, Group Fitness Instructor and Command Fitness (CFL) Instructor at Naval Air Station Lemoore Gym & Fitness Center.

The Coffee Hour – 29,000 Steps to Serving Well

Today, Andy and Sarah talk with Rev. Brian Licht and Russell Baumann from St. Paul Lutheran Church in Carroll, Iowa, and members of the winning team of the Synod Step Challenge

The Coffee Hour – Obstacle Course Racing is a Thing?

Today, Andy and Sarah talk with obstacle course athletes Rev. Dr. Steve Schave, Kevin Reiseck, and Rev. Jeff Hemmer.

The Coffee Hour – Re-imagining Family Fitness

Today, Andy and Sarah talk with Jennifer Hamer, Group Fitness Instructor and Command Fitness (CFL) Instructor at Naval Air Station Lemoore Gym & Fitness Center.

Faith’n’Family – Hot Cocoa and Keeping Fit Through the Holidays

With guests Laura Morton and Kevin Reisick.