The Coffee Hour – Mental Health Monday: Environmental Stress at the Holidays

http://archives.kfuo.org/mp3/CH/CH_Dec_02a_2019.mp3
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Deaconess Heidi Goehmann, LCSW, joins Andy and Sarah to talk about the holidays and mental health. In part 1 of 4, they discuss environmental stressors, including where we put ourselves and how that impacts us, sensory input, and how we deal with these extra stressors during the holidays.

Hear Mental Health Mondays each Monday at 9am CT! Find all episode with the tag “Mental Health Monday.” View Deaconess Heidi’s Mental Health Playlist on Youtube and find all of her writings at heidigoehmann.com.

The Coffee Hour is underwritten by Concordia University Wisconsin. Live Uncommon. Learn more at cuw.edu.

Have a topic you’d like to hear about on The Coffee Hour? Contact Andy Bates at andrew.bates@kfuo.org or call 314-996-1519.