The Coffee Hour – Mental Health Monday: Stress from Being Too Busy During the Holidays

http://archives.kfuo.org/mp3/CH/CH_Dec_23a_2019.mp3
Download Audio File

Deaconess Heidi Goehmann, LCSW, joins Andy and Sarah to talk about what happens when we have too much to do during the holidays, the benefits of simplicity but also excitement and energetic celebration, knowing and identifying what we need versus what people want from us, and the sacred practice of saying yes and no.

Hear Mental Health Mondays each Monday at 9am CT! Find all episode with the tag “Mental Health Monday.” View Deaconess Heidi’s Mental Health Playlist on Youtube and find all of her writings at heidigoehmann.com.

The Coffee Hour is underwritten by Concordia University Wisconsin. Live Uncommon. Learn more at cuw.edu.

Have a topic you’d like to hear about on The Coffee Hour? Contact Andy Bates at andrew.bates@kfuo.org or call 314-996-1519.