Faith’n’Family – Building a Better Breakfast

Laura Morton, MS, RD: Building a Better Breakfast
http://archives.kfuo.org/mp3/FAF/FAF_Mar_04_2015.mp3
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Laura Morton, MS, RD, Nutrition Educator, St. Louis District Dairy Council discusses the importance of breakfast in a healthy lifestyle and offers recipes for simple and nutritious breakfasts.

Rise and Shine Smoothie

5 Ice Cubes
1 C. Orange Juice or 1 large orange, sectioned
2/3 C. Milk
½ C. Yogurt
1 tsp. Honey

Blend all ingredients until smooth.

Peachy Keen Smoothie

½ cup milk
½ cup plain yogurt
1 cup frozen peaces
¼ teaspoon vanilla
1.5 tbsp. honey
cinnamon

Blend all ingredients until smooth.

Mason Jar Parfaits

1 cup yogurt, plain
1 tbsp strawberry jam
½ cup sliced strawberries
½ cup blueberries
¼ cup favorite granola

Layer ingredients and sprinkle granola on top. Serve in a glass jar with a lid to take on the go.