Faith’n’Family – High-Protein Breakfasts (They May Surprise You!)

http://archives.kfuo.org/mp3/FAF/FAF_Feb_16_2017.mp3
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Today, students Chris, Nia, Becca, and Eric from Lutheran High School North in St. Louis, MO, and Nutrition Educator Camille Smith, RD, LD with the St. Louis District Dairy Council, talk about nutritious high-protein breakfast foods. Camille offers some great tips on how to make a not-s0-appetizing green breakfast smoothie have an appetizing and healthy color, and an easy way to have different flavors blend together in smoothies. The panel of students and Camille offer some great comedy, as well, so you’ll want to listen and learn! Find the recipes at stldairycouncil.org and also find the STL Dairy Coucil at facebook.com/stlouisdairycouncil.

Send in your family questions to Family@kfuo.org or call host Andy Bates at (314) 996-1519.