The Coffee Hour – Staying Fit while Socially Distanced

http://archives.kfuo.org/mp3/CH/CH_Apr_17b_2020.mp3
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Jennifer Hamer, Chaplain’s Wife, ACE Group Fitness certified, Schwinn Indoor Cycle Certified, and Fitness Instructor at Camp Pendleton, joins Andy and Sarah to talk about motivation to stay fit during this time of social distancing, how to use equipment around the house, and how to incorporate the whole family into the routine.

The Coffee Hour is underwritten by Concordia University Wisconsin. Live Uncommon. Learn more at cuw.edu.

Have a topic you’d like to hear about on The Coffee Hour? Contact Andy Bates at andrew.bates@kfuo.org or call 314-996-1519.