The Coffee Hour – Run Your First 5k (for Fun!)

http://archives.kfuo.org/mp3/CH/CH_Apr_03a_2018.mp3
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Matt Helbig, owner of Big River Running Company in St. Louis, joins Andy and Sarah to talk about how to run your first 5k and why you would even want to do that. Find information about Big River Running at bigriverrunning.com or follow them at facebook.com/bigriverrunning or @bigriverrunning.