The Coffee Hour — Back-to-School Meal Planning

https://kfuo-od.streamguys1.com/recast/coffee-hour/20220825132651-CH_Aug_25a_2022.mp3
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Sara Correnti, MS RD LD, Manager of Health and Wellness with Concordia Plan Services, joins Andy and Sarah to talk about back to school meal ideas, how to plan for success with meals, and some of her favorite tricks and tips! Find “Plan to Eat” at plantoeat.com/tour/online-recipe-organizer/.

Breakfast

Overnight Slow Cooker Steal Cut Oats (from wellplated.com/overnight-steel-cut-oats-recipe)
Serves: 6
Prep time: 10 minutes
Cook time: 7-8 hours (overnight)

Simple Breakfast Quesadilla (from cookieandkate.com)
Serves: 1
Prep time: 5 minutes
Cook time: 5 minutes

Lunch

Protein Boxes (from theforkedspoon.com/protein-snack-pack-lunch-meal-prep)
Serves: 1
Prep time: 15 minutes
Cook time: 0 minutes

Dinner

Eggroll in a Bowl (from theseasonedmom.com/egg-roll-in-a-bowl)
Serves: 4
Prep time: 5 minutes
Cook time: 20 minutes

Over Fajitas (from realmomkitchen.com)
Serves: 4
Prep time: 10 minutes
Cook time: 25 minutes

Turkey Sweet Potato Skillet (from lifeloveliz.com)
Serves: 6
Prep time: 10 minutes
Cook time: 20 minutes