On this nutrition day, Laura Morton MS, RD, Nutrition Educator with the STL District Dairy Council, and the Girls on the Run team from Babler Elementary in Roncoe, Missouri, try out different dairy snacks and talk about fueling their runs with dairy foods. Learn about the St. Louis District Dairy Council on their website stldairycouncil.org.
Today’s Recipes:
Sunbutter Yogurt Dip
2 tbsp sunbutter
1 cup plain greek yogurt
1 tbsp honey
Mix all ingredients and serve with sliced fruit, like apples.
Chipotle Yogurt Dip
1 tbsp sauce from can of chipotle adobo peppers
1 cup greek yogurt
Mix all ingredients and serve with sliced veggies.
Homemade Chocolate Sauce
¾ cup brown sugar
½ cup white sugar
1 cup cocoa
1 cup water
¼ teaspoon salt
1 tbsp vanilla
Combine sugars, cocoa, and salt in a sauce pan with 1 cup water. Bring to a boil over medium heat, whisking constantly. Allow to boil for about 5 minutes. Remove from heat and stir in vanilla. Store in the refrigerator in a jar with a tight fitting lid for up to a month.
Roasted Red Pepper Dip
1 4 oz container feta cheese
3 tbsp roasted red peppers
Combine ingredients in a food processor until smooth. If desired, place in a heat safe dish under a broiler for 5-7 minutes until bubbly.
Send in your family questions to Family@kfuo.org or call host Andy Bates at (314) 996-1519 .
