Hot Cocoa and Keeping Fit Through the Holidays
Guest Laura Morton, MS RD nutrition educator for the St. Louis District Dairy Council shares recipes and tips for the perfect cup of hot cocoa. Laura provides a live demonstration in studio. Recipes can be found on the STL Dairy Council Facebook Page
Kevin Reisick, owner of Arch Fitness, East Alton, IL offers strategies and tips for staying fit through the holidays as we battle the buffets and defy the desserts.
Send in your family questions to Family@kfuo.org or call host Andy Bates at (314) 996-1519 .