Steve “QD” Johnson, Executive Director of Lutheran Valley Retreat in Woodland Park, CO, talks about the benefits of hiking for various aspects of life. Hiking can improve physical and mental health, as well as build stronger family relationships. Steve also talks about how to prepare for a hike and how to find the proper gear for the best experience. For more information about Lutheran Valley Retreat, visit lvr.org. Today’s program is an encore from October 18, 2016.