Guests Joyce Angell, Jonathan Dugas, and Amy Nouri talk about wearable fitness devices and how they can be beneficial to living a healthier life. Tracking steps, activity minutes, and sleep sound great, but does it really help you live healthier? What kinds of options are out there for people who want to start tracking data? Why is it important to know how active you are each day? Our guests discuss these questions and more.
Joyce Angell is a professor in the Human Performance Department at Concordia University Chicago.
Jonathan Dugas is Clinical Director at The Vitality Group.
Amy Nouri is Media Relations Specialist for Fitness for Garmin International.
Today’s program is an encore from October 17, 2016.
Send in your family questions to Family@kfuo.org or call host Andy Bates at (314) 996-1519 .