It’s a sobering truth—pun intended—we’re all addicts in some way. Whether it’s drugs, alcohol, screens, or something else, addiction touches all of us.

Do you find yourself asking, “Why are my emotions taking over, and is it wrong to feel this way?” Let’s get to the heart of what really drives our emotional ups and downs.

Sometimes it feels like the world is made for outgoing people to succeed. But what if you’re not outgoing—or even introverted?

Ever catch yourself thinking, “How do I say no without losing friends—and what if I’ve already gone too far?” This session unpacks what healthy sexual boundaries actually look like and why they matter.