Guest Brenda Jank, founder of Run Hard, Rest Well talks about the importance of rest in order that we may work hard. Brenda shares how rest plays into our vocations and how we can understand the relationship between work and rest. She also talks bout why it’s so hard for us to rest, or why we feel guilty about taking time to let our bodies relax. Learn more about Run Hard, Rest Well at RunHardRestWell.com.
Send in your family questions to Family@kfuo.org or call host Andy Bates at (314) 996-1519.