Guest Camille Smith, RD, Nutrition Educator with the St. Louis District Dairy Council, shares exciting summer snack and breakfast ideas with the student guest panel from Christ Community Lutheran School in Kirkwood, Missouri. Find information about the St. Louis District Dairy Council at stldairycouncil.org and facebook.com/stlouisdairycouncil.
ALL of the recipes from today can be adjusted according to your preferences. Get creative!
Blend ½ cup frozen raspberries and 1 ½ cups chocolate milk. Enjoy!
Whole grain tortilla
Vanilla Greek yogurt
Spread ½ cup yogurt on a tortilla. Sprinkle with granola and fruit. Roll it up. Enjoy!
Fruit Kabobs with Cheese
Mozzarella cheese stick
Cut cheese stick into small chunks. Alternate ingredients of your choice on small skewers.
Cheesy Snack Mix
Mix together popcorn and pretzels. Sprinkle with your favorite shredded cheese.
Send in your family questions to Family@kfuo.org or call host Andy Bates at (314) 996-1519.