Jody Token, Founder of The Great Flip: Self-Defense and Life Skills for Girls, joins Andy and Sarah to talk about why it’s important for women and girls to learn self-defense skills, and she teaches Sarah a simple move that anyone can learn. Watch the Facebook Live video to see her demonstration and visit thegreatflip.com to sign up for her instructional videos and learn more about self-defense for girls. This is a rebroadcast from August 24, 2018.
Have a topic you’d like to hear about on The Coffee Hour? Contact Andy Bates at firstname.lastname@example.org or call 314-996-1519.