Deaconess Heidi Goehmann, LCSW, joins Andy to talk about more listener questions, including what Cognitive Behavioral Therapy (CBT) is, how you can know if your feelings of anxiety or depression should require professional help, and whether there’s a difference between a mental illness and living a psychologically toxic lifestyle.
Hear Mental Health Mondays each Monday at 9am CT! Find all episode with the tag “Mental Health Monday.” View Deaconess Heidi’s Mental Health Playlist on Youtube and find all of her writings at heidigoehmann.com.
Have a topic you’d like to hear about on The Coffee Hour? Contact Andy Bates at email@example.com or call 314-996-1519.