Deaconess Heidi Goehmann, LCSW, joins Andy and Sarah to talk about the reality of Zoom fatigue, why video calls are both helpful and exhausting, and how we can better process body language while on video calls. Find helpful hints at mindful.org/zoom-exhaustion-is-real-here-are-six-ways-to-find-balance-and-stay-connected and read more about why video calls tire out our brains and bodies at curtthompsonmd.com/a-body-of-work.
Hear Mental Health Mondays each Monday at 9am CT! Find all episode with the tag “Mental Health Monday.” View Deaconess Heidi’s Mental Health Playlist on Youtube and find all of her writings at heidigoehmann.com.
Have a topic you’d like to hear about on The Coffee Hour? Contact Andy Bates at email@example.com or call 314-996-1519.