Sara Correnti, MS RD LD, Manager of Health and Wellness with Concordia Plan Services, joins Andy and Sarah to talk about back to school meal ideas, how to plan for success with meals, and some of her favorite tricks and tips! Find “Plan to Eat” at plantoeat.com/tour/online-recipe-organizer/.
Breakfast
Overnight Slow Cooker Steal Cut Oats (from wellplated.com/overnight-steel-cut-oats-recipe)
Serves: 6
Prep time: 10 minutes
Cook time: 7-8 hours (overnight)
Simple Breakfast Quesadilla (from cookieandkate.com)
Serves: 1
Prep time: 5 minutes
Cook time: 5 minutes
Lunch
Protein Boxes (from theforkedspoon.com/protein-snack-pack-lunch-meal-prep)
Serves: 1
Prep time: 15 minutes
Cook time: 0 minutes
Dinner
Eggroll in a Bowl (from theseasonedmom.com/egg-roll-in-a-bowl)
Serves: 4
Prep time: 5 minutes
Cook time: 20 minutes
Over Fajitas (from realmomkitchen.com)
Serves: 4
Prep time: 10 minutes
Cook time: 25 minutes
Turkey Sweet Potato Skillet (from lifeloveliz.com)
Serves: 6
Prep time: 10 minutes
Cook time: 20 minutes
The Coffee Hour is underwritten by Concordia University Wisconsin. Live Uncommon. Learn more at cuw.edu.
Have a topic you’d like to hear about on The Coffee Hour? Contact Andy Bates at andrew.bates@kfuo.org or call 314-996-1519.
